Weigh In record (no journal entry) for 24 August 2022
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186.7 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2022:
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2205 kcal
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Fat: 38.78g | Prot: 204.85g | Carb: 254.71g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Harzer Harzer Käse, Dr. Oetker La Mia Grande Margherita, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Harzer Harzer Käse. Snacks/Other: Banane, Äpfel. more...
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gaining 6.2 lb a week
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