Weigh In record (no journal entry) for 24 August 2022
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228.8 lb
Lost so far: 37.0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2022:
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1535 kcal
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Fat: 49.70g | Prot: 133.64g | Carb: 132.12g.
Breakfast: REWE Beste Wahl Ananas Scheiben in Ananassaft, Gut & Günstig Speise Quark Magerstufe, Milsani Kondensmilch 4%. Lunch: Lidl Puten Geschnetzeltes, Sonnen Bassermann Brokkoli Cremesuppe. Dinner: Real Dessert Sauce Vanillegeschmack, Zuivelhoeve Leichter Genuss Vla Schokolade. Snacks/Other: Nimm2 Fruchtbonbon, Gut & Günstig Salami Sticks Geflügel. more...
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gaining 6.2 lb a week
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