Weigh In record (no journal entry) for 23 August 2022
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242.7 lb
Lost so far: 25.8 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2022:
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551 kcal
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Fat: 30.96g | Prot: 37.41g | Carb: 31.60g.
Breakfast: Велком Карбонад "Велкомовский" Копчено-Вареный, Инской Хлеб Пшенично-Отрубной, Простоквашино Молоко 2,5%, Экомилк Масло Сливочное 82,5%, Жареное Яйцо. Snacks/Other: Абрикос. more...
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losing 18.5 lb a week
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_Карамелечка_'s weight history
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