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Guten Morgen
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195.8 lb
Lost so far: 183.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2022:
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1962 kcal
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Fat: 67.11g | Prot: 167.87g | Carb: 204.09g.
Breakfast: IronMaxx Zenith 50 White Chocolate Crisp, Schwarzwaldmilch Bio Frische Vollmilch 3,8%, Fit + Vital Indische Flohsamenschalen. Lunch: Lidl Gemüsezwiebel, Tomaten, Extra Natives Olivenöl, Edeka Rinderhackfleisch , Karotten, Zucchini. Dinner: Maggi Rindfleisch Suppe, Fit + Vital Indische Flohsamenschalen, Nektarinen, IronMaxx Zenith 50 White Chocolate Crisp. Snacks/Other: IronMaxx Zenith 50 White Chocolate Crisp, Ja! Skyr Bourbon-Vanille, Schwarzwaldmilch Bio Frische Vollmilch 3,8%. more...
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losing 1.3 lb a week
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