Weigh In record (no journal entry) for 22 September 2014
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104.3 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2014:
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976 kcal
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Fat: 16.26g | Prot: 28.78g | Carb: 173.30g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Mehrkornbrot, Marmelade, Meßmer Schwarzer Tee Vanille, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Ja! Würfelzucker. Lunch: Knorr Salatkrönung Küchenkräuter, Radieschen, Grüne Paprika, Kohlrabi, Möhren, Dulano Kochschinken, Bonduelle Gold Mais, Gurke (mit Schale), Tomaten, Edeka Feldsalat, Chai Experts Chai Latte Ginger-Lemongras. Dinner: Dulano Delikatess Hähnchenbrust, Mehrkornbrot, Kraft Miracle Whip Balance. Snacks/Other: Ritter Sport Schokowürfel, Federweißer, Wasser, Sondey Butterkeks, Tee, Honigmelonen. more...
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1665 kcal
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Activities & Exercise:
Shopping - 20 minutes, Desk Work - 7 hours and 50 minutes, Sitting - 3 hours and 10 minutes, Driving - 1 hour and 5 minutes, Standing - 4 hours, Sleeping - 7 hours and 35 minutes. more...
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gaining 4.6 lb a week
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