Weigh In record (no journal entry) for 22 August 2022
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228.8 lb
Lost so far: 7.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1950 kcal
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Fat: 61.56g | Prot: 76.17g | Carb: 247.12g.
Dinner: Hallo Pizza Pizza Margherita, Italiamo Bruschetta Pomodori, Ramazzotti Ramazzotti, Milch 1,5%, Ferrero Jogurette, Meyer Menü Spaghetti Bolognese, Milfina Butter , Pizzabrötchen, Erdinger Alkoholfrei (Flasche), Zimbo Mett, Harry Roggenvollkornbrot. more...
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gaining 7.7 lb a week
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