Weigh In record (no journal entry) for 22 August 2022
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177.0 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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720 kcal
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Fat: 33.51g | Prot: 44.26g | Carb: 61.70g.
Breakfast: Kellogg's Coco Pops, Sütaş Yarım Yağlı Süt . Dinner: Tavuk Budu, Domates Çorbası, Sütaş Kaşar Peyniri. Snacks/Other: Eti Sütlü Çikolata, Fındık. more...
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losing 2.6 lb a week
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diyetetikçi's weight history
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