Weigh In record (no journal entry) for 22 August 2022
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153.4 lb
Lost so far: 7.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2022:
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296 kcal
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Fat: 7.65g | Prot: 12.28g | Carb: 44.59g.
Breakfast: Normaler Kaffee, K-Classic Frischkäse Light, Basic Blütenhonig, Weizenbrötchen, Sea Gold Milder Graved Lachs. more...
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losing 1.2 lb a week
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alabaster2's weight history
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