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Laaaangsam.... Immerhin bergab
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248.0 lb
Lost so far: 24.7 lb.
Still to go: 79.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2022:
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1852 kcal
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Fat: 108.48g | Prot: 96.94g | Carb: 120.71g.
Breakfast: Milch (Vollmilch), Haselnussmus, Flohsamenschalen, Haferflocken, Quark-Joghurt-Mischung, Leinsamen Geschrotet, Äpfel. Lunch: Onken Kirsch Joghurt, Milch (Vollmilch), American Style Erdnuss Creme Creamy, Pfannkuchen, Cucina Olivenöl, Kerrygold Cheddar Würzig, Aldi Lachsschinken, Möhren, Gurke (Geschält), Tomaten. Dinner: Gutes Land Stracciatella Joghurt, Mühlen Gold Sandwichtoast Vollkorn, Mühlenhof Wiener Würstchen, Aldi Grill-Käse, Aldi Lachsschinken, Cucina Olivenöl, Gemischter Salat. more...
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2831 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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