Weigh In record (no journal entry) for 21 September 2014
|
103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2014:
|
1483 kcal
|
Fat: 49.80g | Prot: 33.96g | Carb: 212.30g.
Breakfast: Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Milbona Haltbare Fettarme Milch 1,5%. Lunch: Grüne Brechbohnen, Hühnerbrühe, Zwiebeln, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Trader Joe's Hot Dog Würstchen, Tomaten. Dinner: Petrella Pico-Pralinen, Lidl Irländer Brot. Snacks/Other: Wasser, Ritter Sport Rum Traube Nuss, Federweißer, Physalis, Kohlrabi, Coca-Cola Coca-Cola Zero, Haribo Lakritz Konfekt, Wasser, Tee, Ja! Würfelzucker, Jacoby Limettensaft, Coca-Cola Coca-Cola Zero. more...
|
|
1855 kcal
|
Activities & Exercise:
Desk Work - 1 hour and 45 minutes, Sitting - 4 hours and 30 minutes, Bicycling (slow) - 11/mph - 50 minutes, Standing - 7 hours and 35 minutes, Liegen - 2 hours and 30 minutes, Sleeping - 6 hours and 50 minutes. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pinguin1512's weight history
|