Weigh In record (no journal entry) for 21 August 2022
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227.7 lb
Lost so far: 8.8 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2022:
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2072 kcal
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Fat: 96.23g | Prot: 70.77g | Carb: 229.68g.
Breakfast: Milch 1,5%, Gut & Günstig Frischei-Waffeln, Marmelade, Golden Toast Dinkel Toast . Lunch: Ferrero Jogurette. Dinner: Erdinger Alkoholfrei (Flasche), Sölde Bacon, Trader Joe's Röstzwiebeln, K-Classic Let's BBQ Barbecue Sauce, Edeka Burger Buns aus Brioche-Teig, Kerrygold Irischer Cheddar, Beyond Meat Beyond Burger. more...
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losing 0.8 lb a week
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