Weigh In record (no journal entry) for 21 August 2022
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227.1 lb
Lost so far: 26.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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1760 kcal
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Fat: 85.89g | Prot: 56.87g | Carb: 183.20g.
Breakfast: Rama Rama, Gut & Günstig Körniges Mehrkorn Brot, Lidl Sela Halbfester Schnittfläche. Lunch: Cocktailsoße, Gut & Günstig Hirtenkäse, Gut & Günstig Gouda in Scheiben, Gut & Günstig Truthahn Salami, Hela Curry Gewürz Ketchup Delikat, Gurke (mit Schale), Edeka Wraps. Dinner: Taste Of Asia Mini Frühlingsrollen , Develey Süßsauer Sauce, Basmati-Reis (Gekocht). Snacks/Other: Gut & Günstig Truthahn Salami, Gut & Günstig Geflügel Mortadella (17g), Rama Rama, Gut & Günstig Körniges Mehrkorn Brot. more...
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gaining 0.3 lb a week
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