Weigh In record (no journal entry) for 21 August 2022
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187.4 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2022:
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2210 kcal
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Fat: 39.71g | Prot: 192.59g | Carb: 254.91g.
Breakfast: REWE Beste Wahl Entrahmte H-Milch 0,3% Fett, Ja! Würfelzucker, Ja! Speisequark Magerstufe. Lunch: Billy Tiger Maissnack, Ja! Würfelzucker, Milsani Frische Vollmilch 3,5% Fett, Dr. Oetker High Protein Pudding Schoko, Döner Kebab. Dinner: Kania Senf Mittelscharf, Gut & Günstig Knusper Jungs, Gut & Günstig Delikatess Hähnchen-Brustfilet. Snacks/Other: Merci Merci Finest Selection. more...
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gaining 9.3 lb a week
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