Weigh In record (no journal entry) for 20 August 2022
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144.6 lb
Lost so far: 68.6 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2022:
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2017 kcal
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Fat: 106.35g | Prot: 71.90g | Carb: 187.69g.
Breakfast: Breadies Knoblauch Baguette. Lunch: Zott Latte Macchiato Joghurt Mild, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Gelatelli Erdbeer-Vanille, Trumpf Edle Tropfen in Nuss New York Cocktail Edition, Rotes Thai Curry. Snacks/Other: Rinatura Bio Haselnuss-Waffeln. more...
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gaining 2.1 lb a week
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