Weigh In record (no journal entry) for 20 August 2022
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133.4 lb
Lost so far: 9.7 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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897 kcal
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Fat: 45.97g | Prot: 33.14g | Carb: 99.08g.
Lunch: Polonez Hindi Salam, Zeytin, Tam Buğday Ekmeği, Migros Ezine Peyniri, Kızarmış Yumurta, Fıstık Ezmesi, İncir, Kayısı. Dinner: Üzüm (Amerikan Tipi, Kaygan Kabuk), Tam Buğday Ekmeği, Salatalık, Domatesler, Tam Yağlı Sade Yoğurt, Zeytinyağlı Taze Fasulye. more...
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losing 1.9 lb a week
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çiğdem66's weight history
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