Weigh In record (no journal entry) for 20 August 2022
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161.8 lb
Lost so far: 47.6 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2022:
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491 kcal
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Fat: 26.46g | Prot: 33.82g | Carb: 30.55g.
Breakfast: Domatesler, Tam Buğday Ekmeği, Yeşil Zeytin, Salatalık (Soyulmuş), Doğal Peynir, Pişmiş Yumurta Sarısı, Pişmiş Yumurta Beyazı. more...
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losing 4.6 lb a week
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j.ai faim's weight history
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