Weigh In record (no journal entry) for 19 August 2022
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181.2 lb
Lost so far: 14.1 lb.
Still to go: 53.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1548 kcal
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Fat: 52.25g | Prot: 76.81g | Carb: 188.35g.
Breakfast: ВкусВилл Сырники Творожные Без Сахара, Сахар, Избенка Козье Молоко. Lunch: Сахар, Картошка Тушеная, Избенка Козье Молоко. Dinner: Веселый Молочник Сметана 15%, Мистраль Маш Отварной . Snacks/Other: Банан. more...
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losing 4.2 lb a week
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