Weigh In record (no journal entry) for 19 August 2022
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157.4 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1698 kcal
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Fat: 57.29g | Prot: 133.39g | Carb: 157.33g.
Breakfast: Kohlrabi, Buko Balance, Milbona Käseaufschnitt Leicht, Wiltmann Tiroler Salami, Sinnack Bäckerbrötchen Protein. Lunch: Bratwurst, Käse, Buko Balance, Zimbo Zwiebelmett, Naturpura Bio Protein Roggen Waffeln, Ei. Dinner: Ehrmann High Protein Vanilla Mousse, K-Classic Thunfisch in Eigenem Saft , HAK Weiße Bohnen in Tomatensauce, REWE Mischsalat. Snacks/Other: Feigen, Wassermelone, Alpro Plant Protein. more...
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losing 0.0 lb a week
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