Weigh In record (no journal entry) for 19 August 2022
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170.2 lb
Lost so far: 67.0 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 August 2022:
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1766 kcal
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Fat: 78.11g | Prot: 98.38g | Carb: 173.32g.
Breakfast: REWE Bäcker Brötchen, Ziegenkäse (Weich), Grüne Oliven. Lunch: Walnüsse, Feigen, Edeka Pflaumen, Peak Whey Protein, Wassermelone. Dinner: Aldi Nektarine, Tomaten, Taifun Veggie-Bratwurst, Olivenöl, Kartoffeln, Zwiebeln, Grüne Brechbohnen. Snacks/Other: Aldi Nord Belgischer Dorfkäse, Fair Dunkle Schweizer Bio-Schokolade 70%, Heineken Bier Alkoholfrei. more...
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1995 kcal
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Activities & Exercise:
Sleeping - 6 hours and 29 minutes, Resting - 16 hours and 15 minutes, Walking (slow) - 2/mph - 1 hour and 16 minutes. more...
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gaining 1.5 lb a week
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