Weigh In record (no journal entry) for 19 August 2022
|
187.6 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2022:
|
2202 kcal
|
Fat: 32.19g | Prot: 201.84g | Carb: 268.04g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: Ja! Delikatess Hähnchenbrust, REWE Bio Reiswaffeln. Dinner: M&M's Crispy, Alpro Plant Protein, Uncle Ben's Express Original Langkorn Reis, Ja! Putenbrustfilet, Dr. Oetker High Protein Pudding Schoko, Loose Quäse Snack Pur. Snacks/Other: Banane, Äpfel. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pascalito90's weight history
|