Weigh In record (no journal entry) for 19 August 2022
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196.0 lb
Lost so far: 20.1 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2022:
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1598 kcal
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Fat: 45.62g | Prot: 111.82g | Carb: 173.16g.
Breakfast: Glück Aprikosenmarmelade, Grafschafter Zuckerrübensirup, Rama Rama, Aldi Nord Rosenbrötchen Dunkel , Coppenrath & Wiese Landbrötchen, Valensina Valencia Orange, Kaffee. Lunch: Hähnchenbrustfilet, Philadelphia Meerettich, Aldi Krustenbrot, Deit Grapefruit Zuckerfrei. Dinner: Coppenrath & Wiese Weizenbrötchen, Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Knorr Waldpilz-Rahm Geschnetzeltes, Schweineleber. more...
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losing 0.2 lb a week
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a-h.hanisch's weight history
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