Weigh In record (no journal entry) for 18 August 2022
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142.2 lb
Lost so far: 1.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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421 kcal
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Fat: 7.12g | Prot: 15.23g | Carb: 70.69g.
Breakfast: Süt, Nestle Nesfit Kırmızı Meyveli. more...
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gaining 13.1 lb a week
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1turkis's weight history
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