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We have traveled this last weekend and I slowed on weight loss but did keep to my diet plan. I got really tired yesterday and could hardly function for a time. Then I remembered I hadn't taken potassium for several days. With Atkins that is so important. Traveling was wonderful. We spent time with two of our children, their spouses, and our 3 fantastic little grandchildren ages 7, 3, and 2. They rarely see each other and this was the first time since the 2 year old was old enough to play they had been together. Life isn't much better than this last weekend.
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162.0 lb
Lost so far: 14.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2011:
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964 kcal
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Fat: 59.00g | Prot: 68.37g | Carb: 26.42g.
Breakfast: coffee, coconut oil, eggs. Lunch: raspberry vinegar, olive oil, lettuce, salmon. Dinner: merlot wine, olive oil, soy sauce, carrot, cauliflower, broccoli, chicken breast. Snacks/Other: oven roasted almonds dark chocolate blue diamond. more...
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losing 1.8 lb a week
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