Weigh In record (no journal entry) for 19 September 2014
|
171.7 lb
Lost so far: 11.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 September 2014:
|
1664 kcal
|
Fat: 96.93g | Prot: 47.59g | Carb: 149.17g.
Breakfast: Ponnath Leberwurst Fein, Milfina Butter, Mischkornbrot, Nusskuchen. Lunch: Kaufland Nudelpfanne, Landfein Bananenquark mit Schokoraspeln. Snacks/Other: Bauer's Jagdwurst, Milfina Butter, Mischkornbrot. more...
|
losing 17.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
patch20278's weight history
|