Weigh In record (no journal entry) for 18 August 2022
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197.3 lb
Lost so far: 0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2022:
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1370 kcal
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Fat: 75.48g | Prot: 54.15g | Carb: 109.20g.
Breakfast: Alnatura Hafermilch, Gut & Günstig Speise Quark Magerstufe, Alnatura Bio Haferflocken Feinblatt. Lunch: Real Thai Rotes Curry mit Gemüse, Basmati-Reis (Gekocht). Dinner: Brot, Milbona Butterkäse, Söbbeke Sahnekefir. Snacks/Other: Milbona Kaffeesahne 12%. more...
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losing 4.6 lb a week
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