Weigh In record (no journal entry) for 17 August 2022
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232.1 lb
Lost so far: 14.8 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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4533 kcal
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Fat: 164.06g | Prot: 109.39g | Carb: 424.56g.
Lunch: Herta Finesse Hähnchenbrust mit Geflügelbouillon Verfeinert, Gepökelt & Gegart, Ofengebacken, Gekochtes Ei, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Schokoladentorte, Pinot Grigio, Pinot Grigio, Lay's Salt & Vinegar, Sachsenland Kräuterquark 2,2% Fett Absolut. Snacks/Other: Werther's Original Caramel Popcorn Brezel, Aldi Choco Peanuts. more...
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losing 3.7 lb a week
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