Weigh In record (no journal entry) for 17 August 2022
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116.4 lb
Lost so far: 0 lb.
Still to go: 116.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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470 kcal
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Fat: 3.73g | Prot: 89.94g | Carb: 19.79g.
Breakfast: Савушкин Продукт Творог Мягкий 0,1%. Lunch: Китайская Капуста, Куриное Филе Жареное без Масла, Савушкин Продукт Творог Мягкий 0,1%, Огурец (с Кожурой), Куриное Филе Жареное без Масла. more...
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gaining 20.1 lb a week
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