Weigh In record (no journal entry) for 17 August 2022
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177.9 lb
Lost so far: 9.5 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2022:
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1626 kcal
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Fat: 73.67g | Prot: 72.41g | Carb: 168.70g.
Breakfast: REWE Sojajoghurt, Johannisbeeren, Nektarinen, Apfel, Alnatura Chia Samen, Aldi Haferflocken. Lunch: Netto Caesar Salat. Dinner: Mangos, Sesamöl, Sojasoße, Avocado, Gurke (mit Schale), Kirschtomaten, Yutaka Wakame, HAK Edamame Bohnen , Alnatura Quinoa (Gekocht). Snacks/Other: Magnum Almond. more...
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gaining 17.0 lb a week
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