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war klar. ist ok
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123.5 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2022:
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950 kcal
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Fat: 33.23g | Prot: 33.07g | Carb: 127.71g.
Breakfast: Sweet Valley Soft-Aprikosen, Alnatura Hirseflocken, Chia-Samen, Ener Bio Reis Flocken, Belbake Kokosraspel, GutBio Kokosnussmilch Fettreduziert, GutBio Haferdrink Mandel, Kaffee. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo 8 Kräuter, Gurke (Geschält), Milsani Reine Buttermilch, Casa Morando Olivenöl Nativ Extra, Magerquark. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Casa Morando Olivenöl Nativ Extra, Strauchtomaten. Snacks/Other: Genuss Plus Edel Nuss Mix, Sweet Valley Soft-Aprikosen. more...
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gaining 6.2 lb a week
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