Weigh In record (no journal entry) for 16 August 2022
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143.7 lb
Lost so far: 69.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 August 2022:
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1479 kcal
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Fat: 29.88g | Prot: 65.72g | Carb: 231.38g.
Breakfast: Expressi Kaffee Sirup, Banane, Müller Porridge. Lunch: Zott Latte Macchiato Joghurt Mild, Krüger Cool Drinks, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Michel's Naturprodukte BIO Hagebuttenpulver. Dinner: Cocktailtomaten, Leerdammer Leger, Ostsee Fisch Lachsforelle, Exquisa 0,2% Fitline Frischkäse, Roggenmischbrot. Snacks/Other: Erdbeeren, Cafet Latte Cappuccino. more...
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steady weight
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