Weigh In record (no journal entry) for 16 August 2022
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119.0 lb
Lost so far: 2.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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1357 kcal
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Fat: 49.95g | Prot: 133.55g | Carb: 96.17g.
Breakfast: Сельдерей, Bombbar Хлебцы Рисовые Прованские Травы, Яйцо, Авокадо Авокадо. Lunch: Огурец (без Кожуры), Авокадо Авокадо, Шпинат, Петелинка Филе Куриной Грудки Без Кожи , Гречка. more...
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losing 1.3 lb a week
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