Weigh In record (no journal entry) for 16 August 2022
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188.5 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2022:
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2199 kcal
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Fat: 28.45g | Prot: 221.46g | Carb: 259.16g.
Breakfast: Ja! Speisequark Magerstufe. Lunch: REWE Bio Reiswaffeln, Ja! Delikatess Hähnchenbrust. Dinner: Zucker, REWE Bio Maiswaffeln, Aldi Joghurt 1,5%, Vogtlandweide Speisequark, Freshona Cornichons, Vita D'or Rapsöl, Kartoffeln, Ja! Delikatess Hähnchenbrust, Dr. Oetker High Protein Pudding Schoko, Harzer Käse. Snacks/Other: Banane, Äpfel. more...
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losing 3.1 lb a week
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