Weigh In record (no journal entry) for 15 August 2022
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163.6 lb
Lost so far: 1.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2022:
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1818 kcal
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Fat: 73.38g | Prot: 68.01g | Carb: 216.60g.
Breakfast: Ja! Würfelzucker, Meine Kuchen Welt Butter Croissants, K-Classic Erdbeer Konfitüre Extra, Dolce Gusto Espresso . Lunch: K-Classic Il Meglio Banana Split, K-Classic Steinofen-Pizza Diavolo. Dinner: Almighurt Mohn Marzipan, Ponnath Puten-Käsekrainer. more...
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losing 4.6 lb a week
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