Weigh In record (no journal entry) for 14 August 2022
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130.1 lb
Lost so far: 6.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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1376 kcal
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Fat: 49.61g | Prot: 26.39g | Carb: 209.01g.
Breakfast: Bal, Ekici Lokum Kıvamında Beyaz Peynir, Uno Büyük Tost Ekmeği, Salatalık (Soyulmuş), Domatesler, Zeytin. Lunch: Rus Salatası, Domatesli Bulgur Pilavı, Zeytinyağlı Taze Fasulye, Portakal Suyu. Dinner: Ketçap, Patates Kızartması. Snacks/Other: Magnum Mini Classic, Fuse Tea İce Tea Şeftali, Dr. Oetker Sıcak Çikolata , Nescafe Sütlü Köpüklü, Milka Oreo. more...
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gaining 1.2 lb a week
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