Weigh In record (no journal entry) for 14 August 2022
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144.2 lb
Lost so far: 10.1 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2022:
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91 kcal
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Fat: 3.48g | Prot: 1.73g | Carb: 13.38g.
Breakfast: Бельгийские вафли. more...
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gaining 4.6 lb a week
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