Weigh In record (no journal entry) for 17 September 2014
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103.2 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2014:
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1364 kcal
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Fat: 46.29g | Prot: 41.54g | Carb: 204.40g.
Breakfast: Jacobs Choco Cappuccino Typ Vanille, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker, Marmelade, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Harry Weizenmischbrot. Lunch: Rote Paprika, Bonduelle Gold Mais, Edeka Feldsalat, Ja! Delikatess Kochschinken, Knorr Salatkrönung Würzige Gartenkräuter, Tomaten, Chai Experts Chai Latte Ginger-Lemongras, Gurke (mit Schale). Dinner: Lidl Friesischer Landkäse, Kraft Miracle Whip Balance, Harry Weizenmischbrot. Snacks/Other: Baileys Baileys Irish Cream, Pistazien, Speiseeis, Wasser, Wasser, Kohlrabi, Coca-Cola Coca-Cola Zero, Sondey Butterkeks, Esse Darius Lakritzbären, Tee, Feigen. more...
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1606 kcal
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Activities & Exercise:
Liegen - 40 minutes, Desk Work - 8 hours and 10 minutes, Sitting - 3 hours and 30 minutes, Driving - 40 minutes, Standing - 3 hours and 35 minutes, Sleeping - 7 hours and 25 minutes. more...
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losing 3.1 lb a week
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