Weigh In record (no journal entry) for 13 August 2022
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175.7 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2022:
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1036 kcal
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Fat: 41.99g | Prot: 45.12g | Carb: 127.00g.
Breakfast: Nane, Roka Marulu, Dereotu, Yeşil Yapraklı Marul, Salatalık (Soyulmuş), Süzme Peynir, Yeşil Zeytin, Domatesler, Haşlanmış Yumurta. Lunch: Eti Portakallı Bisküvi . Dinner: Sütaş Süzme Yoğurt , Kabak Spagetti. more...
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2318 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Fitness Training (Workout) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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