Weigh In record (no journal entry) for 12 August 2022
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170.0 lb
Lost so far: 17.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2022:
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1372 kcal
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Fat: 85.78g | Prot: 80.83g | Carb: 80.87g.
Breakfast: Yeşil Zeytin, Reis Chia Tohumu, Kahve (Demlenmiş), Migros Çeçil Peyniri, Karpuz, Beyhey Fıstık Ezmesi, Yumurta Omleti. Dinner: Zeytinyağı, Çoban Salatası, Nar Ekşisi, Fırında Tavuk. Snacks/Other: Üzüm, Şeftali. more...
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losing 15.4 lb a week
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uçanteneke's weight history
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