Weigh In record (no journal entry) for 12 August 2022
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292.6 lb
Lost so far: 33.7 lb.
Still to go: 127.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2022:
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1472 kcal
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Fat: 65.13g | Prot: 84.46g | Carb: 134.73g.
Breakfast: Gekochtes Ei, Äpfel, Wasa Delicate Crisp Sesame & Sea Salt. Lunch: Grafschafter Tortilla Wraps Weizen, Freshona Bunter Gemüsemix, Dilek Weisse Bohnen in Tomatensauce, Landjunker Hackfleisch Gemischt Light, Lindenhof Gouda. Snacks/Other: Käsekuchen. more...
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losing 1.3 lb a week
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