Weigh In record (no journal entry) for 16 September 2014
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103.6 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2014:
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1391 kcal
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Fat: 30.53g | Prot: 37.08g | Carb: 240.96g.
Breakfast: Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille, Milbona Haltbare Fettarme Milch 1,5%, REWE Feine Welt Karamell Zauber, Harry Weizenmischbrot, Milbona Magerquark. Lunch: Möhren, Radieschen, Gurke (mit Schale), Chai Experts Chai Latte Ginger-Lemongras, Ja! Kidney-Bohnen, Tomaten, Knorr Salatkrönung Würzige Gartenkräuter, Ja! Delikatess Kochschinken, Edeka Feldsalat. Dinner: Storck Super Dickmanns, Kraft Miracle Whip Balance, Dulano Delikatess Truthahnbrust, Harry Weizenmischbrot. Snacks/Other: Storck Super Dickmanns, Tuc Classic, Federweißer, Coca-Cola Coca-Cola Zero, Gelbe Paprika, Coca-Cola Coca-Cola Zero, Getrocknete Preiselbeeren (Gesüßt), Wasser, Tee, Haribo Salino, Feigen, Gutes Land Joghurt 1,5% Fett. more...
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1663 kcal
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Activities & Exercise:
Sitting - 3 hours and 25 minutes, Shopping - 35 minutes, Desk Work - 5 hours, Liegen - 35 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Standing - 4 hours and 45 minutes, Driving - 1 hour and 10 minutes. more...
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losing 1.5 lb a week
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