Weigh In record (no journal entry) for 11 August 2022
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148.6 lb
Lost so far: 0 lb.
Still to go: 33.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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1794 kcal
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Fat: 143.27g | Prot: 77.53g | Carb: 50.03g.
Lunch: O'Charley's Pico de Gallo, Kroger Original Sour Cream, Guerrero Tostada Shells, Tillamook Cheddar Cheese Curds, Trader Joe's Organic Free Range Large Brown Eggs, Butter . Dinner: Beaver Hot Cream Horseradish, Mission Avocado, Kroger Boneless Beef Chuck Steak, Tin Star Ghee, Cooked Mushrooms (Fat Not Added in Cooking), Skinny Pasta Konjac Spaghetti, Black Garlic Parm Marinade Sauce. Snacks/Other: Old Wisconsin Beef Snack Sticks, Roasted Macadamia Nuts, Trader Joe's Large Hazelnuts, Kirkland Signature Pecans. more...
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losing 0.7 lb a week
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