Weigh In record (no journal entry) for 11 August 2022
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218.7 lb
Lost so far: 41.7 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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531 kcal
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Fat: 17.89g | Prot: 53.85g | Carb: 37.79g.
Breakfast: Rauchfleisch, Tomatenmark, Gekochtes Ei, Schwarzbrot. Dinner: Gurke (mit Schale), Tomatensoße, Gurke (Geschält), Bauernglück Rinderhackfleisch 5% Fett. more...
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gaining 9.3 lb a week
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Gautier Sansavoir's weight history
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