Weigh In record (no journal entry) for 11 August 2022
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215.4 lb
Lost so far: 11.5 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2022:
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881 kcal
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Fat: 27.47g | Prot: 32.74g | Carb: 128.17g.
Breakfast: Banane, K-Classic Pro+ Joghurt Vanille, Müsli (Getrocknete Früchte und Nüsse). Lunch: Cocktailtomaten, Spiegelei, Botato Bratkartoffeln mit Zwiebeln. more...
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gaining 1.5 lb a week
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