jwsplatjw's Journal, 15 September 2014

309.1 lb Lost so far: 5.1 lb.    Still to go: 51.1 lb.    Diet followed 100%.

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2089 kcal

Fat: 114.41g | Prot: 225.28g | Carb: 69.06g.   Breakfast: Precision Engineered Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder, Cocoa Powder (Unsweetened), Milk (2% Lowfat with Added Vitamin A). Lunch: Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Select Grade), Goat Meat. Snacks/Other: Pecan Nuts, Dry Roasted Cashew Nuts (with Salt Added), Chocolate Chips. more...

4760 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 8 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes, Walking (slow) - 2/mph - 35 minutes. more...