Weigh In record (no journal entry) for 11 August 2022
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166.4 lb
Lost so far: 43.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2022:
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857 kcal
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Fat: 37.61g | Prot: 73.13g | Carb: 55.91g.
Breakfast: Rafadan Yumurta, Domatesler, Çökelek, Ekmecik Tam Buğday Ekmeği. Lunch: Tamek Haşlanmış Kuru Fasülye, Dost Süzme Yoğurt, Keskinoğlu Piliç Yaprak Döner. Dinner: Karpuz, Mercimek Çorbası. Snacks/Other: Üzüm, Altınkılıç Kefir Sade. more...
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losing 5.4 lb a week
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