Weigh In record (no journal entry) for 10 August 2022
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155.6 lb
Lost so far: 42.8 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2022:
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1046 kcal
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Fat: 39.33g | Prot: 71.83g | Carb: 89.21g.
Breakfast: Bio Max Биокефирный 1%, Савушкин Продукт Teos Йогурт Греческий 2%, Bionova Protein Granola Ягодная. Lunch: Finn Crisp Сухарики Ржаные, ВкусВилл Суп с Тыквой и Индейкой. Dinner: Barilla Паста, Мираторг Денвер Стейк. Snacks/Other: Bio Баланс Кефирный 1%, Chikalab Chika Biscuit Black Currant. more...
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losing 3.1 lb a week
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