Weigh In record (no journal entry) for 10 August 2022
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114.2 lb
Lost so far: 45.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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313 kcal
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Fat: 13.96g | Prot: 29.65g | Carb: 25.30g.
Breakfast: Atkins Snack Lemon Bar. Snacks/Other: Planters Dark Chocolate Cocoa Almonds, Nature's Bounty Complete Protein & Vitamin Shake Mix Chocolate. more...
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gaining 4.2 lb a week
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