Weigh In record (no journal entry) for 10 August 2022
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188.9 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1402 kcal
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Fat: 52.18g | Prot: 63.77g | Carb: 168.03g.
Breakfast: DM Bio Agavendicksaft, Blaubeeren, Zespri Kiwi Gold , Weihenstephan Joghurt 0,1%. Lunch: Paprika -Zwiebelpfanne. Dinner: Kaufland Nackensteak Schwein, Paprika -Zwiebelpfanne. Snacks/Other: Mucci Less & Tasty Vanille Walnuss. more...
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steady weight
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malpa88's weight history
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