Weigh In record (no journal entry) for 10 August 2022
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195.3 lb
Lost so far: 14.1 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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469 kcal
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Fat: 8.43g | Prot: 36.20g | Carb: 56.41g.
Breakfast: IronMaxx 100% Vegan Protein Zero Mixed Berries. Lunch: Aldi Bio Fettarmer Kefir Himbeere. more...
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losing 0.8 lb a week
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Dennis@2022's weight history
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