Weigh In record (no journal entry) for 10 August 2022
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168.0 lb
Lost so far: 50.3 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2022:
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1611 kcal
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Fat: 49.72g | Prot: 106.50g | Carb: 191.22g.
Dinner: Willms Lammhackfleisch, Olivenöl, Alnatura Gemüsebrühe, Balsamico, Gelbe Paprika, Dosentomaten, Zwiebeln, Zucchini. Snacks/Other: Nudeln. more...
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losing 4.6 lb a week
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